Coach yourself

Start with the foundation: understanding your brain, your thoughts, and the patterns that shape your everyday life. Learn how awareness can give you more choices in how you think, feel, and respond.

Welcome to Coach Yourself! In this introductory episode, Jennifer and Sarah explain what this year-long journey is all about, why you’re not stuck, and why doing the work—not just listening—is where real change begins.

After creating a successful certification program, our greatest desire is still getting this information into the hands of as many people as possible to alleviate suffering. Because the truth is, not everyone wants to be a life coach, but everyone wants to feel better.