You Are Not Stuck:
Welcome to Coach Yourself
What if the thing you’ve been looking for isn’t another piece of information, but a way to actually use what you already know?
Episode Synopsis
Welcome to Coach Yourself, a year-long journey designed to help you understand your mind, manage your thoughts and emotions, and learn to coach yourself through real life.
This isn’t really a podcast in the usual sense. Think of it more like a course disguised as a podcast. Each week, Jennifer and Sarah will teach one practical concept and give you a worksheet to help you put it into practice.
After nearly a decade in the life coaching industry, they created Coach Yourself because they wanted these tools to reach more people—not just people who want to become life coaches.
The goal isn’t simply to listen and learn more. It’s to show up, do the work, and create real change.
What Matters Most
- You are not stuck. There is more you can do than you may realize once you understand that you have options.
- You don’t have to become a life coach to benefit from life coaching tools. These are skills everyone can use.
- Understanding your thoughts and emotions can change how you experience your life.
- Information alone isn’t enough. The real difference comes from taking ideas that work and putting them into practice.
- One concept at a time is enough. Learn it, practice it throughout the week, and then come back for the next lesson.
- The worksheets are part of the process. Don’t just listen—download the worksheet and do the work.
- Real change comes from application, not just listening.
“Just listening to this podcast may not change your life, but what will change your life is showing up week after week, downloading the worksheets, doing the work and seeing real change.
Don’t just listen—do the work. Starting in Episode 1 download the free worksheet that goes along with each episode and use it to start applying what you’ve learned.
Want All the Worksheets In One Place and Updates on Episode Releases?
Get access to the complete Coach Yourself worksheet library and receive updates whenever a new episode is released.
Want to Read the Full Conversation?
Want to revisit what Jennifer and Sarah talked about in the episode?
UP NEXT: Episode One
This was just the beginning.
In Episode 1, we’re talking about YOUR FASCINATING BRAIN and getting into the first lesson of your Coach Yourself journey.
We’re glad you’re here!
-Sarah & Jennifer
