coach bio:
Is it hard to make it through the day without your favorite soda or snack?
You deserve to feel nurtured and have your needs met. You might feel like you deserve a treat for all the stress you deal with. Perhaps you are using food to buffer uncomfortable emotions.
Are you ready to make peace with food, your body and emotions? My 1:1 compassionate coaching will focus on rewiring your nervous system, improving your mindset and getting to the root of emotional eating.
No more diets. Tools over rules. I am a Certified Health and Life Coach and look forward to supporting you on your mindset journey. Let's do this!
kristen stum
meet
work with me:
I offer 1:1 Coaching: Path to Food Freedom 8 week Course and a 5 week Women's Group Course
website
find me here:
click for a free consult call
