coach bio:
Laura is a Health and Mindset Coach who comes from a multi-passionate background. She's been a registered nurse for 16+ years and is also a certified mind-body eating coach, life coach, yoga and meditation teacher, and diabetes educator.
She's taught 10,000+ people how to use nutrition, mindset, and embodiment practices to find food freedom and overcome body image issues, chronic dieting, binge eating, emotional eating, overeating, and more.
Through her holistic approach, she's also witnessed how mindset challenges and emotions around food tend to play out in other areas of life — like with work, goals, and relationships — and how healing your relationship with food and body image is the key to creating so many other powerful life changes.
laura guilmain
meet
work with me:
Work with me in ASCEND Wellness, beautifully provided to you via my ASCEND Wellness app or web-based experience! I offer 1:1 and group coaching, courses, a community to connect with others on similar health journeys. Through my offerings, I help you heal your relationship with food and body image for good using the principles of mindset, nourishment, and movement to create your strongest, healthiest body and emotional and spiritual well-being.
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