In working with women of all ages, I have discovered that many struggle with the same issues. What if you could be free from needing validation from others to feel good about yourself, know how to handle negative emotions, let go of thinking your worth is tied to your physical appearance, and know that you are enough?! I empower women to tame negative self-talk so they can unearth their God-given potential and know who they are.

shelly townsend

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I offer 1:1 coaching via a 12 week program or a la carte sessions, teaching women how to choose their thoughts deliberately and process emotions.

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